Why am I tired all the time?
11.06.2025 17:25
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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- Honey
- Red meat
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Raw dairy
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
- Fruits
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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