Why am I tired all the time?
13.06.2025 09:02
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
- Honey
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They don’t know why though.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Cheers!
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
- Red meat
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
I just cannot wake up early, even if I sleep on time. What should I do?
- Fish & Poultry
Your gut health is responsible for producing energy.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
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