Why am I tired all the time?

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Do you ever feel like you are doing good, but would do better if people hadn’t blamed you or even bothered you? I have gotten lonely, but I always am up to something (creating my destiny).

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

What one thing makes someone a very mature person?

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

- Fish & Poultry

Hang out with people who motivate you.

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Cheers!

Oxygen supplies energy to every cell in your body.

- Honey

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7. Remove processed food from your diet.

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- Raw dairy

How did you know you weren't the narc?

Your gut will thank you.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

- Fruits

How do you feel cockroach?

They don’t know why though.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

15. Always keep your house and workspace clean.

- Red meat

What can you do if you are a full-grown adult, but never experienced being a child?